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Hi, 3 days in on 810. Doing good so far, no headaches, maybe a bit tired though. I've read somewhere that u can mix some water flavouring with fat free yoghurt to make ice cream, I don't have my milk allowance so I could do this? Has anyone else tried this? Thanks xx

Hi Guys, So started CWP today on the 810. I'm reading on forums different recipes and it seems people are using both chickpeas and fish, is that because u half the allowed amount of each in order to have together? Still trying to get my head all round this!! Thanks x