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First day confusion!

LinzMA

Full Member
S: 17st1lb C: 15st5lb G: 10st7lb BMI: 34.7 Loss: 1st10lb(10.04%)
#2
Follow the book to start with, until you're comfortable & you know what to expect.

You could use half of each, I'm sure. It is fairly flexible in that way, though (I believe).

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