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Anybody know the syns on a green day for mash - no butter. Teeny amount of milk. Real mash not smash

Thanks Thanks so much for the replies and encouragement. Yes it has happened to me - did in the past too and made me give up straightaway then. Would really like to succeed this time as have seen this work for some many inc. all of you on here!! Typical day - Green B - Fruit with WW lf...

Help - did anybody else gain in the first week despite sticking rigidly to plan???