Mashed Potatoes??

Discussion in 'Syn Values' started by malone1, 11 July 2011 Social URL.

  1. malone1

    malone1 New Member

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    Anybody know the syns on a green day for mash - no butter. Teeny amount of milk. Real mash not smash
     
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  3. ermintrude

    ermintrude Gold Member

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    You mean home made mash? :confused: Out of real potatoes? It's free, potatoes are free on a green day :confused: Or do you mean some sort of pre-packed thing?
     
  4. beckyblue

    beckyblue Silver Member

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    syn free hun if using milk from healthy a. Potatoes are syn free as baked, mashed etc although chips arent (sw chips in fry light are syn free) Mash made with quark and a bit of salt and black pepper is so scrummy!
     
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