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Hey All, I had a heavy weekend last weekend, but was told if you have a SS day it helps sort it out, I ate loads of SS food last Thursday before weigh in day and lost 2lb! I dont think it would work every week but it was good to correct the blip! Nicki xox

Hi All, I've been trying for ages online and finally decided I need a group! I joined four weeks ago and I've lost 11lb, the meetings certainly focus me, and planning ahead is really helping, but this week I struggled for different things, so I bought a magazine for some ideas! It's easy to get...

Hi! We have set a mini sw club at work, it means we all talk syns and recipes :) it's great! Happy to chat weight loss with you any time!