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Hi Everyone, How you doing with your loses ? I just had my weigh in and now down to 18st 8lb so going well. Regards Engin

Hi everyone! Hope you are all well. Had a fab return to the gym over the last couple of weeks and am now 19st 10lb so over the moon with the progress. How you guys getting on ?

Hi Everyone hope you all had a fab Xmas and are looking forward to the new year. My gym has been closed for 17 days for refurb and was meant to open today which it has not done!!! I have dropped off the PAC with the weight loss and gained 5lb which I only have myself to blame! Anyway it all...

Hi Everyone, Had my weigh in this morning and lost 1lb which to be honest i am happy with as had a heavy weekend. Also is brings up the 3 stone mark!!!!:family2: Hope your all doing well. Regards Engin

Monday morning weigh in over and I have lost 4.2lbs last week. to say I am happy is an understatment. Thank you all for your help and support. 7lbs to go for my mini goal and 25 days to do it in.:553:

Why Roziee ? we are all here to help and support you through tough times ?

Yeh I'm all good Roziee it's been a bit of a struggle recently an have found myself snacking more. Got my weigh in tomorrow morning so will see the damage then. The main positive is that I am still on track for my mini goal which is to be under 20st by Xmas. How are you ?

Hi Meow, Great to see your back an doing well. I have put on 3.5lb last week so feel a bit shitty for that to be honest but I always new I would because I went away with the mrs for the weekend. I'm now hopefully going to get back on track and keep these pounds off. For me I feel that because...

Well todays weigh in was better than expected due to a very bad weekend with what I ate. 3lb loss last week I suppose is better than a gain.:family2:

Dave that is not a lot if calories at all mate and I would probably go as far as to say possibly dangerous for you to. How are you getting on now ? Are you going gym to ?

Hi Dave, I have started the same this week, living on 1350 calories a day which I'm finding ok at the moment. I lost 2.2lb last week so looking good lets see what a week of VLCD does. Keep in touch buddy!

Hi nemo, Thanks for your reply and support, I will certainly think about starting a diary. I know what your saying to it is only a lb and it could have been worst if I was not being consistent in the gym. I think the problem is some weeks you can work so hard and then when you get on the scales...

Hi Dave, Just had a good read of the success stories page and it is really inspirational, everyone has done so well. What is VLCD ? What is your current weight ?

Bad couple of weeks not and gained another 1lb last week. Really struggerling with my focus at the moment.:mad:

Cheers Viixenx, How are you getting on ? I am finding it good at the moment but then on a whole im happy so I think that helps and I've changed some of my eating habbits which I think are helping with the weight loss. Regards Engin

Cheers for the support! I had my weigh in today and lost 5lb last week so I'm buzzing. It's been tough but now it's been worth it

Hi Ladies, Hope you both good and remaining focused on your goals, just had my weighin and have only lost 1lb which to say is like a kick in the teeth for the amount of effort i have put in. however I suppose its better than a gain and will now continue on my goal of 3lb a week less. Be...

Hi Viixenx, I have been where you are many times before to be honest but this time I have stuck to it. Ultimatly there is going to be times where you have the odd snack or takeaway but its important to stay focused and think of all the reasons your losing weight for. Do you get support at...

Over the Moon Hi Everyone, I'm feeling fantastic after weighing in today at work where we do our weigh in's and have lost another 5.2lbs!!! Now down to 21st 4.8lbs!! cant wait for next weeks weigh in. Aim this week is another 5lb loss:bighug:

Hi Meow, Still here and checking the forum when I can. I bought a wii fit yesturday and spent 1 hour doing the jogging which I thought was great. I really am determind this time to lose my weight and keep it off. I have decieded to train 5 times a week now with 3 times being in the gym and...

Hi Meow, Still around and trying to lose weight. Ive been so busy at work its been difficult to get on here. I to was 23st 3lbs when I first wrote on here and at my first weigh in at work swelled by another 3lb to 23st 6lbs, Since then I have regained my focus and now strive to acheive my...

Alliyah - 35lbs (9lbs lost 26lbs to go) Alilou21- 30lbs (5lbs lost 25 lbs to go) anna_vixen 42lbs (9.5lbs lost - 32.5lbs to go) BeccaMB 20lb (0 lost, 20lbs to go) Beki 20lb (5.5lb lost - 14.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go) Berniegray242 18lbs (0.5 lost ~ 17.5lbs to go)...

Hi Claire, Thankyou for taking the time to reply to me, I really am looking forward to getting ride of half of me lol. I have asked my manager to bring her books in for me so I can have a browse through them and hopefully when my workload goes down slighty I will attend weighins. Getting...

Hi Roziee, I am going down the Slimming World route.

Hi, I have got a BB so I would up for a good chat and some support, my pin is on my profile. Regards Superturk84

Thanks for your reply. I have note syned up my intake, Would I be best off then with having some wholemeal toast with eggs as I do like my coffee. In terms of the ready mean, probably a WW one or something low in fat etc. As I am just starting I am open to simple suggestions for my daily...

Hi Everyone, I am new to this and trying to find a correct plan for me to follow in terms of what I eat on a daily basis, I am really short of time as I leave home 7:30am and get home 11:30pm 5-6 days a week. I've been reading some of these food diaries and still can not work out what I...

Hi Everyone, I am starting my weight lose diet tomorrow as we have a competion at work called the biggiest loser which involves the 3 biggiest guys in the office going head to head in weekly weighin's. I would like to lose around 10stone in total and make weekly progress on this goal, but...