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Thanks, yeah I just seen it as a lesson learned . It cost me 4 lbs but the that was a couple of days ago and I lost 2 lbs today so its going in the right direction again :)

Thanks Munch, I did have fruit and pasta. So I ended up putting 4 lbs back on but I am going in the right direction again and lost 2lbs.....lesson learned

I have just been having 1 shake a day as I too feel so full with the shakes. Think maybe 2 shakes is more acceptable maybe one in the morning and one in the early evening. Although I did fail last night and had a peach to eat :( I wasn't even hungry it was more of a craze just to have something...

I had a blip last night I had a peach and feel so angry with myself. But I have got straight back on the wagon again and back on water. Just don't know how much it will have cost me in pounds :( ...But I am going to start some exercises as well. Nothing too drastic though, because as everyone is...

I would have been completing my 1st week today, but I ate something last night. I feel so down all that work and all for me to fall one day before a week. I would like to know what happens though, ketosis wise. Does it mean all my weight will go back on in the next couple of days? I have started...

thank you, W

Good luck Nathan, it's not an easy diet but it shows rapid results. Being a food lover myself it is hard when you see others eating. But keep the image of you putting the suit on in August it should keep you going. I have my daughters 18th on the 11 August and have nearly lost a stone in a week...

I thought day one was hard but day 3 and 4 were the worse, I got all these pangs for food and seeing melted cheese on toast on telly didn't help. Never realised how much food is on the box. I weigh myself every morning before anything and seeing the scale go down every morning helps keep me...

Hi Skinny Dreamer I am on day 6, and on day 3/4 I was dizzy and very light headed. Didn't feel sick just a funny feeling in my stomache which is probably due to no solid foof in there and lots of liquid filling it up. Keep going though it will pass, I feel better now. I did this diet in 2006 and...

after 8 weeks, do you still get pangs to eat something or are you used to not eating now. Your willpower is commendable. Well done

i am on thyroxine for an under active thyroid, so the metabolic rate is stable. I have done this before, and I agree it's not the right way. But I feel very full all day and don't feel the need to have one

It's nice to see the difference when you put clothes on that maybe were a bit tight. I find it better than weighing myself. And losing the weight will make you feel happy, inside and out

Day 4 and still motivated

Keep an image of how you will look I started on Friday 1st July, I have done it before and you need to have willpower as it's a very strict diet. To keep me going I have set small goals a stone at a time. I have the image in my head of how I will look in a months time. I even stopped my...