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That's a good idea, I might have to invest in a blender, the whisk left it a bit lumpy!

Hi This is my first VLCD so am feeling a bit nervous! Have had half a strawberry milkshake so far, I wasn't too keen but have put it in the fridge as I don't think being lukewarm helped. I've got a lot to loose but I really want to loose 2 stone before I go to the USA on 12th Aug. Is this...