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    Why are some days harder than others

    I've had a few awful weeks and have only been back on plan properly for 2 days. The cravings for sugar, white bread and cheese are just about trying to finish me off. Lots of noodles for tea today me thinks. Starchy carbs usually help.
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    Starbucks sym values on red cup drinks

    if you use the milk as your Healthy A you just need to count the syrup. See how many times they pump it. Flavoured syrup 1 syn per pump Sugar free syrup is syn free Mocha syrup is 1.5 syns per pump. A tall is roughly 350ml so using your skimmed milk allowance you can have a low syn treat.
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    Whats for tea tonight?

    Bacon chops with egg and chips, plus mushrooms and tomatoes for my super free
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    Hello

    Thanks
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    Fighting the Eternal Fight

    I have been cruising rather nicely following the SW EE plan, but hit a wall recently. I have since regained 1st 4lbs of what I had previously lost. (13lb in the last 2 weeks). I'm finding my drive to lose this weight has just evaporated lately and what used to inspire me now just sends me...
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    hi all

    Hi Bex, I'm BeeBee, I follow SW's Extra Easy plan. Although at the moment I am struggling somewhat. Good luck on your journey. x
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    Hello

    I'm BeeBee, I've been doing SW for just over a year, but hit a tricky patch. Until recently I had lost nearly 4.5st but currently it's 2st 11lbs. Hoping that I can find that missing pizzazz that I had 3 months ago.
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