I've had a few awful weeks and have only been back on plan properly for 2 days. The cravings for sugar, white bread and cheese are just about trying to finish me off.
Lots of noodles for tea today me thinks. Starchy carbs usually help.
if you use the milk as your Healthy A you just need to count the syrup. See how many times they pump it.
Flavoured syrup 1 syn per pump
Sugar free syrup is syn free
Mocha syrup is 1.5 syns per pump.
A tall is roughly 350ml so using your skimmed milk allowance you can have a low syn treat.
I have been cruising rather nicely following the SW EE plan, but hit a wall recently.
I have since regained 1st 4lbs of what I had previously lost. (13lb in the last 2 weeks).
I'm finding my drive to lose this weight has just evaporated lately and what used to inspire me now just sends me...
I'm BeeBee, I've been doing SW for just over a year, but hit a tricky patch. Until recently I had lost nearly 4.5st but currently it's 2st 11lbs.
Hoping that I can find that missing pizzazz that I had 3 months ago.