Search results

hi i know this is an oldish question but try psyllium husk. its an insoluble fibre that swells up like a gel on contact with water (so you gotta drink it quick) and it sweeps your digestive tract clean. any accumulated waste gets stuck to the gel and carried out and as its completely insoluble...

hi had a pretty good day today. took baby out in pram and walked loads and loads, and then took him to the park for an hour or so. my energy has returned and i havent felt hungry all day, only thirsty despite drinking at least 3 litres of water. i hope thats a good sign. just forced myself to...

hi i add extra water to all shakes/soups. i cant stand the chocolate shake so this evening i made it up with about 200 mls water, added a good tablespoon of psyllium husk (insoluble fibre-brilliant stuff) and whisked it until frothy. i left it in freezer for a good half hour and ate it like a...

hi dee would be good to keep in touch we can motivate each other! day 3 hasnt been too bad. i took my lil boy for a good hour long walk (he was in his pram) and i felt really refreshed. im finding it easier if i stick to water until about 3 pm, and then have my shakes/soups between 3 and 10...

im so pleased that the pcos doesnt makea difference. in a way that does make sense because insulin helps process carbs and the fact that we are having minimal carbs on this diet obviously helps the insulin work better. im on day 3 and seem to have lost 4 pounds. i know its just water weight but...

so the PCOS element doesnt make a difference?!?!? thats brilliant news. i had been under the impression that it makes weight loss (in general) more difficult as we have 'thrifty' genes, and i also had an in depth discussion with a cdc who said the weight loss would be half of what a non PCOS...

thanks for that info much appreciated. i have PCOS to which unfotunately means weight loss is considerably slower, but i guess the main thing is i have started doing something about it.

hi ive never done this before im 14 stone and looking to get down to 10.5 using the exante total solutions weight plan i recieved my pack today and will start tomorrow im writing this diary for myself as a form of accountability-i hope it works (!) i dont expect anyone to read or comment, im...