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Day 3, well last night was fine, I had a lamb steak, one roast potato and loads of veg, so not what I planned but better than a normal evening meal. I also used a smaller plate than normal which is something else I am going to do. I've also decided to join to local gym. I think I can manage...

Hi, what is a typical daily menu for you and how much exercise are you doing? Maybe you aren't eating enough? If you post that then someone may be able to give you some pointers x

OK I now have a test on my hands, been asked out for lunch by a few people from work. Can't say no really and can't go and not eat. So my challenge is to choose something healthy!!! Eating out is my biggest problem, I see it as a treat (even though it happens at least once a week!) and think if...

Hi, You've got similar goals to me, my aim is to lose 3 stone by Christmas, but would love to have dropped 2 stones in 3 months time. Did you start yesterday? I've started officially today. Trying to keep busy to stop thinking of food. I was only thinking of writing down the best choices for...

OK, so officially day 1 today. Had my last pig out last night and feel horrible from so much fatty food. I must remember this feeling when I want to gorge on food. Weight this morning 12 stone, weight to aim for 9 stone, pounds to go 42!! Quite a way to go!! Menu for today: BF Oats so simple and...

Hi all, this is going to be my new weightloss diary. I desperately need to lose some weight, I have been trying and trying all this year to get properly motivated and lose some weight, but I've ended up now about a stone heavier than this time last year. I have a few reasons for needing to...