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I will do, thanks for the reply, I have read alot today about peoples different methods but I guess each to their own, I will be starting on Thursday so will keep a diary or a blog as to how everything is going :)

Hi all, I am new to slimfast and wanted to ask a few questions.... Is there a difference between the powdered shake and bottled shake? Also I was wondering if it would mess things up if I used a weight watchers meal for my evening dinner to give me the calories I need? Any tips or help...