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Tuesday 19/07/11 Breakfast: 40g Readybrek = 4 200ml milk = 2 Pineapple = 0 Lunch: 2 x bread = 4 2 x cheese = 4 sweet chilli sauce = 0 Tea (50ml) = 1 Mueller Light Yogurt = 2 Mandarin Orange = 0 4pm snack : tesco l/c bar = 3 Dinner: 150g Potatoes = 3 Rasher/bacon medallions = 2 Egg = 3...

Hi All, Just found you on google and am delighted that there's a forum like this available. I started losing weight in 2008 I was about 285 pounds and very unwell. I got down as far as about 220 in 2009 but I have been yo yoing ever since. I am currently at about 237 pounds and really want to...