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Hi all I joined a SW class last week. I need to lose approx 4 stones. I am a shift worker so may not make class each week so this great site will help. I have done EE for about a week and according to my scales I have lost about 3 pounds. I feel very unsure of the diet as I cant see how it will...

Hello everyone. I have just bought a gold online membership. I am fed up being hungry and counting points and calories. I plan to switch between green and red days and do extra easy when Im with my partner. With the extra easy has there always got to be a third of ss foods on the plate? I am...