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Hello Im new

#1
Hello everyone. I have just bought a gold online membership. I am fed up being hungry and counting points and calories. I plan to switch between green and red days and do extra easy when Im with my partner. With the extra easy has there always got to be a third of ss foods on the plate? I am assuming this is to stop overindulgence of the free foods. Appreciate any advice. Catlin :)x
 
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ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
EE has to have 1/3 of the plate superfree at all meals (not SS - that was super speedy - superfree is fruit & veg etc, not necessarily super speedy fruit & veg).

And you only get 1 HEXA and 1 HEXB instead of 2 of each.

Yes it's to help you control the portion size of non-superfree stuff.
 


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