hello everyone, good to see we're all doing well :) For me, another 4.5 lbs gone, that's 20.5 lbs in 3 weeks, so i'm now under 16 stone, thank heavens! I've gone down a clothes size, now size 22 and can nearly fit into a 20! My arthritic hip is a lot easier, i'm off the painkillers and i can go...