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Thanks for the support. I am converting to veggie. I am planning to get 65 grams of protein. would that be enough?! Thank you for the tips. :) Also what are the things i need to do in this forum to get more support?

Eat 1 scoop of soy protein powder in one cup of water or milk everyday and do some exercise if possible. Watch your diet. Your periods might come every 28 days. Try this for atleast 2 to 3 months and then you can see regular periods. Then continue taking the soy. Hope this helps! It worked for...

I am 34 F and in low 200 lbs in weight. Started the journey of weightloss. Planning to get desired results in a year. My idea is to eat veggies/fruits/sprouts/seeds/yogurt and some whole grains and H2O with some walking and yoga. Hope I will make it with all your wonderful support. It is great...