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Hello WL Buddies..

Welcome! I'm sure you can do it. Make sure you also include plenty of protein, so that your body doesn't metabolise your muscle. Otherwise you'll lose weight, but you might get flabby - Eek!

Yogurt and seeds are great for that, and wholegrains are a source of protein too - just remember to combine pulses and wholegrains to obtain complete proteins. (I gather you're a veggie?)

SL x


New Member
Thanks for the support. I am converting to veggie. I am planning to get 65 grams of protein. would that be enough?! Thank you for the tips. :)

Also what are the things i need to do in this forum to get more support?
Yeah, post a diary for general advice, and if you have any urgent questions, start a specific thread.

I'm not sure how much protein you need (I have LOADS, like 100g a day at least), so maybe start a thread about it? Someone is bound to know! Ooh, have you tried Quinoa? It's a wholegrain which has complete proteins, you boil it just like rice.

Good luck!

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