Hi, please can someone tell me the syn value of Sainsbury's Breaded Lemon Sole x2 320g. (It comes in a pack of two fillets but obviously I will only be eating one!)
Nutrition values are (per typical fillet):
Energy kJ 1529
Energy kcal 365
Protein 19.0g
Carbohydrate 32.2g
of which sugars 1.8g...