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Sainsburys lemon sole - syn value please

Discussion in 'Syn Values' started by mary12, 28 July 2011 Social URL.

  1. mary12

    mary12 New Member

    Hi, please can someone tell me the syn value of Sainsbury's Breaded Lemon Sole x2 320g. (It comes in a pack of two fillets but obviously I will only be eating one!)

    Nutrition values are (per typical fillet):
    Energy kJ 1529
    Energy kcal 365
    Protein 19.0g
    Carbohydrate 32.2g
    of which sugars 1.8g
    of which starch 30.4g
    Fat 17.3g
    of which saturates 1.5g
    mono-unsaturates 10.1g
    polyunsaturates 4.7g
    Fibre 2.2g
    Salt 1.43g
    of which sodium 0.57g

    I have these in the freezer so have to use them up, but I expect the syns will be high...

    Thanks very much.
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  3. leah717

    leah717 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    slimming world
    is it the chunky breaded lemon sole fillets twin pack, 170g each? they are 12.5 syns on red and ee, 18 on green.
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