Sainsburys lemon sole - syn value please

Discussion in 'Syn Values' started by mary12, 28 July 2011 Social URL.

  1. mary12

    mary12 New Member

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    Hi, please can someone tell me the syn value of Sainsbury's Breaded Lemon Sole x2 320g. (It comes in a pack of two fillets but obviously I will only be eating one!)

    Nutrition values are (per typical fillet):
    Energy kJ 1529
    Energy kcal 365
    Protein 19.0g
    Carbohydrate 32.2g
    of which sugars 1.8g
    of which starch 30.4g
    Fat 17.3g
    of which saturates 1.5g
    mono-unsaturates 10.1g
    polyunsaturates 4.7g
    Fibre 2.2g
    Salt 1.43g
    of which sodium 0.57g

    I have these in the freezer so have to use them up, but I expect the syns will be high...

    Thanks very much.
     
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  3. leah717

    leah717 Full Member

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    is it the chunky breaded lemon sole fillets twin pack, 170g each? they are 12.5 syns on red and ee, 18 on green.
     
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