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Sainsburys lemon sole - syn value please

#1
Hi, please can someone tell me the syn value of Sainsbury's Breaded Lemon Sole x2 320g. (It comes in a pack of two fillets but obviously I will only be eating one!)

Nutrition values are (per typical fillet):
Energy kJ 1529
Energy kcal 365
Protein 19.0g
Carbohydrate 32.2g
of which sugars 1.8g
of which starch 30.4g
Fat 17.3g
of which saturates 1.5g
mono-unsaturates 10.1g
polyunsaturates 4.7g
Fibre 2.2g
Salt 1.43g
of which sodium 0.57g

I have these in the freezer so have to use them up, but I expect the syns will be high...

Thanks very much.
 
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