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low fat cocoa apparently, tesco does it but it is quite elusive, i have never been able to find it.

tofu You can also make pancakes....a tablespoon or two of silken tofu mixed with an egg...i think if you blend it it might mix better but still delicious.

tofu I also use the medium or soft tofu to make a dessert...blend the tofu, cinnamon and a little rose water with sweetner and cool in fridge. Another way is a packet of tofu with a packet of sugar free jelly blended in a mixer and chilled.

tofu you can also find it in asda near the pulses for £1.10

psyllium husks Hi Jo, re Psyllium...just to say you can buy it in indian shops in the uk for around 99p. i did use it but found it made me stall so started using it rarely. it does work though.

An update: I have been having quite a bit of tofu and so far it has not affected my weight loss, so hopefully it is classed as a protein.

Hi,what i do is cube it and dry fry it with sliced mushrooms, add fresh grated ginger and garlic, some lemon juice and chilli flakes, when the mushrooms and tofu are brown i add a sachet of miso soup and some water. It is quite delicious.

Hi, Could someone help me....are we allowed to eat tofu as part of protein as well as meat? I like tofu and could happily eat vast amounts but i am worried that it might be part of the 1kg dairy limit. Thanks in advance,

you do make me giggle maintainer!:)

Sunday 14/8/11 pp day b: cottage cheese, one egg omelette, tea l: leftover beef from stroganoff d: 2 oatbran galllettes with fromage frais and smoked salmon, sf jelly and yogurt weight: 12.0

sat 13/8/11 pv day b: oat bran gallette, 2 cups tea l: smoked mackeral salad, tea d: beef stroganoff with courgette tagliatelle (thanks maintainer!) coffee sf jelly/yogurt dessert s: oatbran gallette weight: 12.0

12/8/11 pp day b: cottage cheese, tea l: oatbran gallette, coffee d: salmon in yogurt curry sauce, sf jelly/yogurt dessert s: onken ff yogurt, oat bran yogurt with smoked salmon and fromage frais weight: 12.0

Thanks Jo, I didnt know that about onions, nevertheless, in total, it was less than half a medium onion. Capaccino unfortunately is still semi (hangs head in shame) as there is no skim milk at work, but I have cut down to one cup instead of two! Lunch was hurried as I had to work, but overall...

Thursday 11/8/11 pv day b: oatbran gallette with smoked salmon,fromage frais and a few red onions, 2 cups tea l: tea, oatbran gallette with sweetner and lemon juice d: salmon cooked with courgette,mushrooms and red onions in a yogurt and mustard sauce. s: sf lemon and lime jelly and yogurt...

wed 10/8/11 pv day b: cottage cheese, tea l: salmon with peppers,red onions and courgettes s: gallette with smoked salmon, coffee d: tuna and smoked salmon with salad, sf jelly and yogurt dessert, cappucino weight: 12.1

made this the other day and it was lovely. thanks for posting these lovely recipes, i will work my way through them. x

Tuesday 9/8/11 Pp day B: cottage cheese, 2 cups tea L: chicken in lime Ginger marinade, tea D: same as lunch S: Victoria sponge for Dylan

8/8/11 pp day b: cottage cheese, 2 cups of tea l: chicken with barbecue sauce, tea d: chicken with ginger and soy marinade, ff yogurt icecream s: oatbran gallette, coffee weight: 12.2

sunday 7/8/11 pv day b:cottage cheese 2 cups tea l: one egg omlette with onion and mushroom, cup of coffee d: chicken breast with barbecue sauce and mushrooms s: oatbran biscuit weight: 12.1

6/8/11 pp day b: cottage cheese, tea l: nothing d: ginger,lime chicken, lemon mousse (made with quark,lemon,gelatine and sweetner) s: oatbran biscuit,lemon mousse weight: 12.2

5/8/11 pv day b: 2 cups of tea, 1 egg omlette with onions and peppers, cottage cheese l: smoked mackerel salad d: smoked mackerel salad, capaccino s: sugar free jelly, oatbran biscuit, tea weight: 12.3

I know...but the way I see it is that I am happy with my weight loss at present and should I stall, then my secret weapon would be to give up the semi skimmed milk! You might notice that my pp/pv days are not regular, that is because I tend to save the Pv days for work days, which makes it...

Hi, Capaccino at work made with semi skimmed milk, mustard sauce home adapted from the dukan recipe book.(75g ff yogurt,tsp of capers,tsp of dijon mustard,pinch of mixed herbs, all warmed on hob)Pretty tasty. You are right about eating one of the same protein, I had not realised it, I would...

pv day b: 2 cups tea and cottage cheese l: white fish with mustard sauce, half a tub of quark, tea d: large salad with smoked mackerel 1 large oatbran biscuit, capaccino s: sf jelly weight: 12.4 PS: 2nd day of not smoking!!!!

did better protein wise today, and yes, i make each gallette with 1tbsp of oatbran. I am glad that you are kind enough to help me, so, if you see where I could improve, please don't hesitate to let me know. thanks carolyne

GOT THIS RECIPE FROM ANOTHER FORUM AND JUST MADE IT. IT WAS LOVELY. I WILL COPY AND PASTE IT (THIS IS FROM DUKANER FORUM by LADYMEBA) I used a ratio of 5 or 6 heaped tablespoons of yogurt to 1 little teaspoon of jelly (jello) crystals - don't forget to dissolve them in a little hot water before...

wed 3/8/11 pp day b: 2 cups tea with sweetner and semi skimmed milk, cottage cheese (3 tsps) l: 2 cups tea with sweetner and semi skimmed milk, gallette,smoked mackerel mixed with a little yogurt and lemon. d: smoked mackerel as above, another gallette, s: yogurt icecream made with 6tbs ff...

lol, i'm not a big breakfast person, and i had quite a big salad with the tuna so didnt feel the need for more veg with dinner. i am used to eating just one main meal a day before dukan, so i guess it will take me a while to readjust to 3 regular meals. i also work nights, which makes it...

lol, i'm not a big breakfast person, and i had quite a big salad with the tuna so didnt feel the need for more veg with dinner. i am used to eating just one main meal a day before dukan, so i guess it will take me a while to readjust to 3 regular meals. i also work nights, which makes it...

lol, i'm not a big breakfast person, and i had quite a big salad with the tuna so didnt feel the need for more veg with dinner. i am used to eating just one main meal a day before dukan, so i guess it will take me a while to readjust to 3 regular meals. i also work nights, which makes it...

tesco and asda do it...in the coffee and tea aisle.

Hi Maintainer, I have been using the Hartleys sugar free jelly. Is this one ok, do you know? energy 284kcal (100g) protein 62.6g carbs 8.4g fat trace. thanks.

Have my nicotine patches and start tomorrow morning! Here's hoping I can kick it and keep the weight off at the same time.

tuesday 2/8/11 pp b: 2 c tea with semi skimmed milk and sweetner, 3 teaspoons cottage cheese l: 2 c tea with semi skimmed milk and sweetner d: peri peri chicken sf jelly s: oatbran biscuits late night snack: ff yogurt with sweetner weight: 12.4

Just been to tesco, they have the Total greek 0 fat yogurt.

Hello, Asda do some: its called greek style fat free yogurt.

pv day Monday 1/8/11 B: cottage cheese L: tuna salad D: smoked salmon + oatbran biscuits S: sf jelly Tea, cappaccino, water Weight : 12.7lb

Hi, I just joined yesterday, and was thinking of giving up smoking too. I have been on Dukan for a week and I don't know if it is best to finish the diet first, or combine both. Any tips would be a great help. Thanks, Londoner1