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For my lunch I had a standard Quorn burger. On wholemeal roll, with salad and an Apple to follow :)

It's amazing how much more positive you feel with a group of people behind you. So glad my sister told me to cone on here to get some much needed support x

fair enough, 1lb down, 3 to go :)

i weigh in on a monday, but today is my first day of the August challenge, so next week will be my first weigh in for that :)

just had a weigh in, and i managed to lose a pound tho no idea how, lets hope i can do the same again for the first weigh in of the august challenge :)

Me too and I know I will go back to square one if I set an unrealistic goal x

Hi I can't copy and paste on my phone, could you please put me down for 4 lbs please. Giving self a realistic goal I weigh in on a monday so will post first weigh in next Monday x

Do you mind if i join you? im having a fresh start starting tomorrow, so need some motivation and inspiration :)

do you mind if i jump in with you? need a bit of help and support with my current wobble and need to lose the stone ive re gained recently. i do slimmingworld so can offer recipes and support too :)

yeah that might be a plan, go back to baby steps to get the ball rolling again so to speak. Gonna go back to basics and do a food diary for the week, but still keeping up with my Spinning classes :)

hello from one newbie to another :)

im going to make this this week i think for after my spinning classes :)

I am thinking of calling temporary Target tomorrow whilst I give my head a wobble and get myself back on track. Not sure whether to just concentrate on my fitness for a while. My class is getting a new consultant in Sept, so hopefully she will be able to help some too x

im trying to lose the weight ive gained over the last 3 months, i've never called target, kinda lost faith in the girl that runs our group as we seem to get the short end of the stick (she runs another group on a thurs) with support and ideas, and inspiration, i find going to the gym more...

hi all, joined the site on recommendation from my sister, as i am struggling a bit and dont want to carry on up the wrong way back up the scales again. i joined slimming world in march 2009 and at my lowest got my 3.5 stone award, have since gained some back, and want advice on how to nip this...