hi all, joined the site on recommendation from my sister, as i am struggling a bit and dont want to carry on up the wrong way back up the scales again.
i joined slimming world in march 2009 and at my lowest got my 3.5 stone award, have since gained some back, and want advice on how to nip this in the bud.
As well as having a really active job, which i cycle to, i do up to 4 gym sessions per week normally 2 spinning classes and one gym class.
any advice would be fantastic
i joined slimming world in march 2009 and at my lowest got my 3.5 stone award, have since gained some back, and want advice on how to nip this in the bud.
As well as having a really active job, which i cycle to, i do up to 4 gym sessions per week normally 2 spinning classes and one gym class.
any advice would be fantastic