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Pics look amazing! So much fun. Back from my hols now and wi this morning. Put on 3lbs :(

So I assessed the holiday damage this morning, I put on 3lbs! : ( well I guess all those course meals and wine did add up. Back on it now, hoping for a loss next week. Good luck to everyone else today!

Good week here but I was on holiday last week and was v bad! I've resisted the scales. Will weigh in as normal tomorrow morning to see what the damage is!

After

Good luck for tomorrow! I'm off on my hols tonight so won't post for a week or so, looking forward to seeing your progress when I get back. X

Well done on the loss everyone!

Hi, had wi today I usually do Thursday but am away with work tonight so did a day early, lost 2lbs! Am v happy. Might treat myself to a glass of wine tonight. Fingers crossed for Sat! X

Hi everyone, had wi early this week as am away with work tonight. I lost 2lbs so am v happy! : )

I'm sure you can do it! I've not been the best either, we had a wrong delivery of jelly sweets in the office which we were told we could keep - it was a box of gummy bears meant for the pick & mix!.. 'a couple' turned into several handfuls over the course of the afternoon. Will be good tomorrow...

Well done on the loss!

Scrambled egg on hex toast, yum!

Totally! : ) And huge congratulations on the loss this week!

Small tin of baked beans in toast (hex)

I'm sure it will and you don't want to starve yourself because you'll feel deprived, when I do that, that's when I get fed up and go and eat a massive bag of crisps and some chocolate : ), when I allow myself a bit when I fancy it and count them as syns I tend to stay on track more. X

1lb a week is still good though! :)

Good luck with everything, I've lost weight on sw but sts for nearly 5 weeks now! I just lost motivation and went off plan quite a few times. Am back on it now though and determined to lose that last half stone!

Hi, am exactly the same as suzienoz, spooky! Started at 10st6 lowest have been in 9st6 am 9st7 at the moment. Aim to get to 8st12 soon. Am off on my hols at the end of next week so am sticking to ss foods this week to see if I can shift a couple of pounds before getting in the dreaded bikini!

I always find courgettes, onions and peppers for those meals. You could always try a veg curry too?

Hi, can I join? I'm a Thursday wi, sts this week which am happy with considering I wasn't 100% on plan this week. Started at 10st6 in March, am now 9st7, hoping to get to 9st soon. The last half stone is so hard to shift though!

Organic cornflakes with unsweetened soya milk for breakfast.

Hi all, welcome and congratulations on the weight loss. Had wi this morning and am now 9.7 so am half way there! V pleased, I have a holiday in 2 weeks so am hoping to shift another few pounds before I get in a bikini! I made a lovely spiced parsnip soup the other day, syn free. Just parsnips...

Hi, a curly wurly is 6 syns, definitely lasts a bit longer than a kit kat too : )

Well done! I'm also on sw, I put on 4lbs last week because I went totally off plan but back on it now so fingers crossed for this week. Also have a sweet tooth, I find cadburys fudge and curly wurlys good cos they are lower syns than most choc bars.

Thanks everyone! Good day today, food optimised 100%, good luck for your wi tomorrow!

Ok, so I weighed in this morning to see the damage the sweets I had last week did (and a LOT of alcohol at a wedding), I put on 4lbs :( my own fault I know, am determined to do sw 100% this week! How is everyone else getting on?

It's a bit drier than normal Bacon but I like it. I often have 2 rashers for breakfast with an egg on one slice of bread as a H/E

Hi, yes the hummus is syn free and delish! The recipe is on here. I googled it too and got 2 other versions to try at a later date. Good luck with everything, looking forward to the progress updates! :)

Hi, me too! I'm currently 9st 6 but have been here before and go straight back up to 10st 4 if I'm not careful, I'm quite short with a small frame so look heavy at over 10st. I had a bit of a wobble last week and went completely off plan, I've been too scared to weigh myself ever since! I'm...

Hi, I'm on slimming world too and can say it really works. I had a bit of a wobble last week where I practically ate my body weight in gummy bears but am determined to get back on track to reach my target weight. We can support each other with tips and tricks on the sw plan. I made the sw...