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I've bought some Sainsbury's, Basics Greek Style Salad Cheese but on the online syns calculator on SW website it just says 3.5 syns but doesn't tell you how much you can eat! Does that mean its the standard 30g that you can have as a HEA? would be grateful for any advice.......i'd hate to...

I have just made this with chicken and mushroom pasta n sauce, low fat cottage cheese (couldnt' get fat free) with 4 eggs, left over roasted peppers and carrots from tea, leftover bacon (fat cut off) and mushrooms and a tablespoon or two of quark. DELICIOUS! Had to stop myself eating it tonight...

Pasta, mushrooms, tomatoes cooked served with a little quark to make it creamy served with sweet potato wedges and broccoli

Maryanne 3lbs off already is fab! Well done ;)

Hiya I'm returning to slimming world after successfully losing a stone on it a couple of years a go. Like many of us I have also done loads of diets and re gained. Before Xmas I followed Cambridge Diet and lost 2 stone very quickly but once I stopped I regained a stone! I'm hoping to lose 3.5...

SW chips this is great advice and it has worked for me! Mine also came out soggy and altho they still tasted nice I was disappointed they weren't nice and crispy! This is the perfect recipe! x

Hi Folks hope this is right place to post this question...........sorry I'm new ! Are mushy peas out of a tin free on green or extra easy day? Can you only buy them out of a tin? thanks muchly for all replies Jo xxx

Hey Michael, welcome! I've just joined too, looking to lose 56 pounds. I always end up on this website when I Google a Slimming World question so I've finally joined up!

:)Hello Karen Im new too Well done on losing the 5 stone that is fantastic and you will be able to lose it again :) One week at a time we will get there! Jo x

Hello everyone! Im new and trying to work through the tutorials I'm following SWorld I attend a local class and have lost 7lbs so far - another 4 stone to go! I'm really enjoying the food on Slimming World especially the pasta nom nom nom. Weight loss is slow this week so I'm trying to...

Hello Im new too and trying to work through the tutorials to get info under my avatar and a ticker! Slow progress so far! I'm following SWorld I attend a local class and have lost 7lbs so far - another 4 stone to go........