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wow well done chris thats fantastic results,im determined to stick with it,im really hoping that after the attack phase i will see positive results and it will give me the edge to move on with confidence to the next phase :)

dukan diet Hi lea im new to the dukan im on my first day,did you buy the book yet?im buying it tomorrow,how did you find the first phase?:)

Hi ashtanna im also on my first day of attack,im finding it very good so far,i had 1.5 tbsps of oatbran mixed with ff yougrt for breakfast,mid snack had 2 slices of ham,at lunch had 2 chicken fillets grilled,and dinner was 1 chicken fillet and 10 prawns mixed with 2 tbsps of greek ff...

hi all im new to this forum and new to the dukan diet,im on day 1 of the attack phase and im finding it quite good so far,looking forward to reading everyones tips and stories :)