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Had my day four pop in thismorning - can't believe it, lost 7 lbs! Now in ketosis so all that bad feeling yesterday was worth it!! Still a tad hungry today but feeling so elated I don't care:)

Hi, I'm Deborah and have just completed day three on LLT. The first day was easy as I was so keen to get started. Day two I had a headache but managed to keep busy. Today has been a long difficult day. I have been feeling very hungry and very tired. I had a sleep thisafternoon and that at least...

Hi I am the same as you, this is my first day - so far so good. Only slightly hungry, foodpacks not too bad. Trying to drink water frequently throughout the day. I can't wait for next week to see how much weight I have lost, this will keep me motivated I hope. Good luck with the coming week :D