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  1. M

    New to site :)

    Ooo I can't find how to edit? Can someone tell me where that is? For dinner I had 3 slices ham 2 eggs Beetroot Toms Cucumber not sure weights on these is that important? Snack quarter of honey melon Now I realise I've had no HEB OR A. is this really bad do I need to force 4 weetabix down?
  2. M

    New to site :)

    I've been looking on here for a while now and love the ideas and help you all give. I lost couple stone last year and managed to stay at 13 stone for a while which I'm happy with, but gradually it's all crept back on :( So I've decided to join and keep a good diary to try help me keep the...
  3. M

    What have you just eaten??

    Roast chicken slices, 3 beetroots, couple big spoons of cottage cheese and handful cherry toms
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