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Hey Nicky This is music to my ears, I'm on week 2 of Exante and it's been SO long since nature called - I like the idea of having porridge too so I'm really hoping your suggestion of Psyllium Husks works. Are you certain this won't take me out of Ketosis? x

I'm feeling better already! :) Good luck and all the best to you guys, you all sound like you're doing amazingly well - it's really encouraging xx

Hey, thanks for the welcome. As Chris mentioned, I'm not used to forums but it's really good to know there are people I can talk to! GG x:)

Hello I'm the wife in question - and you're right, I'm very lucky to have such a supportive husband. I am really pleased with the results so far but the fact I'm feeling so low has come as a bit of a shock - I have no intention of giving up though, I can't wait to look good in a pair of jeans...