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We get these all the time and they're nice, as are the 300 cheapo eggs for £3 or whatever it is. Also, does your Tesco have an "international foods" bit?, the spices etc. are cheaper there. Iceland often do good deals on frozen meat although I'd be careful about what's added to it i.e. dextrose...

Thanks guys.. I was thinking it probably had less fat % as was watered down with something nasty! However, the added ingredients just said "salt". Now if you could just invent me some cheese & onion crisps and a nice glass of wine I can have please?

That's all they have online I'm afraid. I meant to take a picture but felt a bit silly!

Eeekk.... I had that all nicely aligned, what happened? Looks all messy now :(

So, I really miss cheese.. And was looking at he cottage cheese in Tesco and the "light choices" one has more fat than the cheapo one. Seems a bit weird. Am I reading this right? And is the cheapo one the best then? "Light choices" per 100g Cal 85kCal Fat...

Hi guys, Have started today! Ideally I would like to get down to 9 stone but on the Dukan website it says to go for 9 stone 12. Should I stick to what the site says do you think? Also, looking at what it suggests for my attack phase it seems v short compared to the up to 7 days I've seen in the...