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honk for a few days!

I usually go for about 3 litres, think the blurb recommends 2-3 min. I'm not aware of delaying your first meal having any effect since as far as I know it's just purely the maths of calories/day or week. When you choose to consume them is up to you but I tend to strike a balance between...

35 down, 65 to go :)

honk for the weekend

grass

Hi, good luck with the diet. I've been on it for nearly a month and have been ecstatic with the results so far, keep with it and surely you will get where you want to be.

Welcome Dawn, good luck!

Hi James I was/am in a simlar position to yourself although some 15yrs older. I've been on exante ts for almost 4 weeks now and have lost nearly 3 stone, already I can feel the benefit in some of my clothes and I'm hoping that if I stick with it till xmas (my interim target) that I'll be able...

Hi I havent had a 0 loss yet but I'm prepared for it at some stage as from reading posts on the forums I understand it's quite common, like the other posters said our bodies react/adjust differently. Stick it out and you will definitely see change, it's impossible to live on 600 calories a day...

The asda and sainos ones from that list are pretty good and far far cheaper than coke zero itself

honk for last couple days!

oscars

sanctuary

lost 4lbs this week. 24days in, 76 to go.

leathers :character00201:

glamour

honk :)

lie-in

boxes

honk

weigh in tomorrow and 21/21 TS so far, 79 to go :)

honk!

wrapping

breeze

cargo

hibernate

honk for last couple days :)

hippos

lead

Yea they could be just testing the water. Seems to be what most people want (and they could still offer the other packs) so hopefully they will make it permanent

spicy

feel

sense

salsa

I don't mind the strawberry either although I tend to half and half it with vanilla as the vanilla on its own is a bit sickly for me.

honk!

Yea had similar troubles the other night, worked on second attempt though. Checked order history before that just to make sure it hadn't gone through by accident.

How did it turn out Steve?

I think your first few days is always going to be just sussing out which ones suit your tastes and which don't. My thinking was it's hard enough sticking to this diet in the first place so you should like the taste of what you are eating/drinking or else it would be easy to fall off the...

Might be worth checking in the vitamins/health section as that's where they were at mine (I thought they may be with the other cereal bars originally)

singer

star

A honk for yesterday!

15 days in 85 to go. :)

opinion

crime

honk!

Tried a tesco raspberry bar today, very nice i must say. Think the choc edges it but glad to be able to have some variety with them :)

queues

Lion

honk

I'm quite looking forward to getting into some stuff I bought donkeys ago and never wore before getting too big for them :eek:

crackle!

pod

Yea I'll join in this one, I'm nearly 2 weeks in and hoping to go as near to crimbo as possible so should be around the 100 days mark. Good luck all :)

Does anyone have any recommendation for websites where you can calculate the calories for your meal? Something along the lines of a calculator where you can enter type of meat/veg whatever and the grams and it will tell you the approx calories?

honk!

Not so fond of the biggest loser bars as it had a slightly odd aftertaste and was hard work on the jaw being so chewy. Although having said that I've only tried chocolate as that's all that the shop had, I presume do they do other flavours? Love the tesco bars though, and given the shape/size...

Not tried the asda ones yet but the saino's diet cokes are decent enough. Will certainly be buying them instead of coke zero given the price although seen coke zero on bogof a fair bit in last couple weeks. Still think I prefer the taste of the own brand surprisingly, coke zero just doesn't...

Honk for last few days :)

I don't mind the shakes too much, I find the vanilla a bit sickly so tend to halve and halve that with either choc or strawberry to improve the taste. From what I've been reading on the forums a lot of people drink them as hot chocolates or with a dash of coffee(vanilla) so there are ways to...