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Again, been on plan all week... weight is not going dow at all... why oh why oh why... It is frustrating cos I am doing it strictly, and not seeing any benefit. i had flexi day last sat. but that is the first time Today I had: breakfast: frozen berries, ff natural yogurt, 28g porridge...

:o So, I am have my first flexisyn day and it feels gooooooodddd green and blacks white chocolate, red wine and rice pudd...sooooo gooddddd back to the plan tomorrow and see how I go next week, will post diary on here as I go see if can see where I'm going wrong :p Still any advice... up...

So today has been a lovely outside day, forgot largely about eating, but in addition to above, i have had tin spaghetti: free uncle bens express basmati rice (1.5syns) going to go out and get red wine (havent drunk for four weeks) and bar of chocolate and watch movies and start again...

Decided I'm going to eat what I like tonight... been totally sticking to plan and its not working... 4 weeks in... so tonight I'm going off plan... :break_diet: cos there seems to be no point in being on plan...:wave_cry:

Thanks again Taniau... I'm vego, so the other days don't tend to be so useful... although I don't know about the plan you are talking of. So... just weighed in and... STS.. yippee again... 100% following plan as far as I know and... no results.... have just celebrated with a Kellogs Caramel...

Hi again... Well the clothes thing... doesnt feel like I have lost... but the high carbs are really bloating I think... this week think I'll try more veggies and less pasta... I don't have much to lose... it just used to be such a reliable way of losing when I had gained just a little more...

Hi Taniau Thanks for replying... the cycling and dance aren't new... otherwise I'd agree with you... I haven't taken my measurements... do they change much? Its just so weird 4 weeks in... Thanks so much for replying and your ideas... I don't have a tape measure but will see about that...

So today is weigh in day... I am so annoyed with this... it just isn't working, feel like just eating whatever I want cos I'm just not getting any payback on this at all... four weeks.. and I think I'm the same weight... anyone out there who can help... ??? I am soooooo annoyed with this, my...

This isn't working for me...pls help I am doing the green plan... Hello So... I am doing the online (I'm overseas) SW... I did it a few years ago with a group and lost steadily and well... this time... I have no idea what I am doing wrong... I stick totally to the plan (as far as I...

Hello Must be more people in Aus having a go at this... We could talk about how wonderful it is that Quorn is here... and that the only brand of Quorn sausages have a totally different name to the ones in UK and... we can now get cottage cheese... but not fat free it seems? no quark...

Hi thanks The online green diary lets you have cheese as a) and b)... to be honest the cottage cheese was so low fat and i had so little i was just being extra careful putting it as a HX.. think it would with syns still be within limits... plus i didnt eat it all as i didnt enjoy the...

yesterdays diary (green day)... breakfast: 28g porridge oats made with water fat free yoghurt strawberries frozen mixed berries apple in one bowl coffee... with skimmed milk taken from the 350mls I measure out each day and use thru the day snack: banana, two mandarins (I was in and out of...

I had the same experience... two weeks running.. also stuck to plan... interested to see what others have to say and hopefully some words of encouragement too... hopefully you'll have a loss next week :-)

Hi everyone...I'm half way into my third week and also no change... I have been following it to the tee... as far as i know... filling in my online diary, weighing and measuring HX... I cycle 30 mins to work and back each day and very active life... = nothing... STS for two weeks now... what is...

Hello... I'm new too... I have about a stone to lose (10half to 9half)... I cycle to work (full on half hour each way), dance 3 days a week and do a lot of yoga... I have really stuck to the diet, I have done food diary every day, i weigh and measure my hx and ... nothing... I have STS for 2 1/2...