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Thanks to you all for your help. I don't have the time to be on my laptop much but will check in whenever I can. xxx

Hi and thanks for the reply. You have done really well and seem very motivated. How did you jazz up your thread with all the sayings and clipart? It looks really good.

Thanks I'll carry on and see how it goes. Sorry for TOTM haha, I realised as soon as I sent the thread. I'm on the change which is supposed to make it harder to lose the weight. Well done on your weight loss. It's fantastic. You must be feeling so proud of yourself. Oh well, going for a walk in...

Thanks for the reply. I weigh every morning and I don't eat salty foods at all, only when I'm not dieting and usually have a bag of crisps every day. I must admit that I did have loads of veg!!! what does TOTM mean? Iwas wondering if it's because I work nights and have to try and limit what I...

Hi, I started the Dukan diet on 4/08/2011 and did five days on attack. I was so happy with my five pound weight loss. I've been on the cruise phase for five days now and my scale shows a one pound increase :sigh:. Is this normal, and will I start losing again soon? If this carries on I'm afraid...

Hi, I've just found this site by accident as I was looking for a pepper sauce to have with my steak on the Dukan diet! The recipe that I found was delicious but I don't know if I'm allowed to name the member who devised it on here. I haven't got a huge amount of weight to lose, about a stone but...