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Thanks KatieRose :) I need to visibly SEE my ticker move daily I think, at the moment anyway just to help me get through the first few days/weeks! I'm doing OK today..finding it a little hard just at the moment as it's a time when I've had my only solids of the day and it's left me wanting more...

Good Morning :) I'm feeling exceptionally strong about this, this morning. I don't know whether that's because I ate last night so am not hungry this morning or whether it's because I think I've finally turned a corner and am ready for my phase 2 of this journey. Either way, today is a good...

Good Evening All, Sorry I've not been on here for a week, I've had no internet access thanks to a silly builder damaging the line! I've been pretty poor all week too so I will say it again, I'm not going to give up and again, tomorrow is my Day 1. I'e been blundering around for the last couple...

Thank you :) Hopefully I'll see it gone in no time.

Here it is......Day 1 of the final push...FINALLY :) I feel very much ready for it today, I know it's going to be tough a) Going through the severe hunger/headaches for 3-4 days b) avoiding all of the nice foods that my other half will no doubt still be eating and c) Not eating mouthfuls of my...

Hi Hayley...sorry for the delayed reply!! I had a bit of a bad few days so will now actually be starting back tomorrow. A VLCD is a very low calorie diet...basically a food replacement diet. I'm doing Exante...it's a shake, a bar and a soup every day and they estimate 1st loss a month. It's...

Hello All, I thought I would start a diary and maybe it would help me to shift the last 4st I have to lose. January this year I was 17st 1lb. I am DELIGHTED to say I am now 13st 4lbs. I lost a stone of that by myself just healthy eating and the other 3 on a vlcd. I've had a few weeks off it...