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Any suggestions? 5th week on Lighter Life and wondering if anyone has any suggestion on how to get a slightly better weight loss. Reading some peoples threads they often lose more than 3lb a week and notice the same in class. I dont cheat at all and go to the gym 3 times a week but still...

Oops that didnt go quite as I planned. This is my 5th week. You are all having such great weight losses. I am avering between it seems 2 and 3lb, 1lb one week which is a little dishearting as I have about 7 stone to lose. I go to the gym 3 times a week, which I have to admit I love, big...