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Hi! You can have 71g of Philadelphia light according to the SW web site. It doesn't say anything about Extra Light Hope this helps :)

Well done on the weight loss! Sounds like you're doing well :)

I'm really annoyed as just bought some wholemeal pitta bread from Sainsbury's as thought I could use it as a HEXB. However I've just checked online and it doesn't count as HEXB and is 7 syns! Only Co-op and Tesco pitta bread count. Does anyone know why that is? :sigh:

I've just read in the new SW Magazine cookbook that you have to cut if off before! Thank answers my question for definate :)

Thanks all! I will take it off before in future! I always take fat off bacon before but it's just fiddly to get it off a steak. However I will stop being lazy :)

Hi, Just wondering when it says all visable fat removed is this before or after cooking? I usually grill steaks and then take off the fat once it's cooked as I find it easier but just wanted to check that would still be free. Thanks!

I think you have to find something that you enjoy. I have never liked walking or gym so if I do them I don't push myself or enjoy it. I love swimming however so I'm happy to push myself to do more. Remember excercise doesn't have to be gym or class you could put some music on and have a dance...

You can have 28g of cheddar or 42g of reduced fat cheddar on a EE day. Hope this helps :)

I'm with you there. I had got a bit lazy with the excercise and had 2 weeks of gains. Last week I decided to really push it with the BM and went swimming four times. This meant I was also watching what I was eating as I too thought I'm not doing all this and then having extra syns! WI yesterday...

Hi! I have Jacket Potato with beans for lunch and have a salad with it to count as the superfree part. However sometimes I have a portion of fruit afterwards, so I might have jacket potato and beans and then a few grapes! I would think the veg in your bolognaise is counted as the superfree...

If you log on to the SW web site it has a 7 week menu for Students/Budget. I know it's not very useful right now but it's got some really cheap food ideas that are tasty and filling. I use them when I'm running low on money :)

I'm glad you said that I was thinking exactly the same thing when I read his comments!!

I know what you mean vickidyers! A woman a work with stocked her drawer up with crisps today and I thought wow thats a lot but I used to get through 4-5 bags of crisps a day! I wouldn't want to go back to that! :)

The main thing is you have come back and are ready to continue! Well done for that! I'm sure you will be at target in no time :)

You shouldn't lose weight to please your OH you should lose weight to make yourself feel happy! xx

I have just joined this forum but have been doing SW since 7th July. I found that anytime I searched for syn values etc it ended up on this web site so thought I would join! I decided to join SW after giving up smoking in June. I knew there was a danger of putting on weight when giving up...

When ever anything happens in my office the biscuits and crisps come out and it's so hard to resist! I just make sure I have loads of fruit with me and buy Rich Tea biscuits for work as I know they are only 2 syns :)

This sounds like a good idea to add to my salad at lunch...thanks for the info :)

I don't know how they can physically eat all that! Not sure I could manage that in a day!!