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Hi I tried this last year after reading great reviews. Followed it to the book but didn't lose a pound! Only those in my purse! Think it was about £40 Waste of money in my opinion

Im also on dr Charles diet, I like it as it doesn't restrict most veg. I have lost about 7 pounds so far but my measurements are also reducing. My stepmum started it too and also having good results. I haven't been having the bread but it's nice to know you have a bit of leeway if needed.

What's that one all about then Val?

Thanks so much this is really helpful

Is it just green leafy veg rather than all the obvious non starchy ones (could you have carrots, courgette, peppers and other salad options) Thanks for your help ;-)

Hi val Re: time of month, it's funny as I missed it this month (not pregnant I tested!) but thought it may be down to the diet as I also read on another forum low carb can effect it that in first months??? I've also been doing the gym thing for last 3-4 years so it's not a big change for my...

What is clean and green? I keep seeing it referred to on the Atkins area? Apologies ....I'm new :-(

I've been doing Dr Charles Clark high protein diet. It sounds similar to this... Not as strict as Atkins but low carb

Hi all I just posted as a reply on someone else's thread as I wasn't aware I could create a new one (the permissions wouldn't let me do it in the low carb diet area?) I have about 1 1/2 stone to lose and although I've had previous success on ww I just do not gave the motivation to count points...

Hi I'm new too. Been looking at the threads on here for quite some time but haven't took the plunge to say anything yet! I've done ww and sw in the past but sw didn't really seem to work for me. I had good success with ww but now it's started to creep back on :-( Im now at the point of just not...