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Quite inspirational. You both look fantastic!

Quite inspirational. You look fab! Congrats on the loss.

Quite inspirational. Amazing what one can achieve in just 6 weeks!

Quite inspirational. You look fab! Congrats on the loss.

Ooohh I didn't know we could use pistacchio . They are my fave too

I'd like to know when the new one is due too

Truly truly inspiring. Well done!

Quite inspirational. You look fab! Congrats on the loss.

You look fab! Well done on the loss.

Quite inspirational. You look fab! Congrats on the loss.

Quite inspirational. Congrats!

Hi. I'm also going to join the Saturday weigh in group

I've been eyeing this for a while...will definitely give them a go this weekend. Fingers crossed they turn out good.

I cant wait to try this too. Thanks for sharing xxx

Sounds great and super easy. Might give this a try over the weekend.

Chicken and veggie stir fry with noodles.

Oatmeal. I would really like to try the magic pancakes!

Monday BREAKFAST: Porridge with milk LUNCH: Tuna salad DINNER: Rice with cabbage and chicken liver. SNACKS: 2x digestive biscuits

Saturday (Red) BREAKFAST: Porridge with milk (HEA/HEB) LUNCH: Stir fry Chicken with vegetables (cabbage, bean sprouts, peppers, tomatoes, broccoli) sprinkled with cheese (HEA) DINNER: Spinach w/prawns, toms and onions and a baked potato SNACKS: 2 apples 3x Creme eggs (18syns)

Still learning my green and red days' basics (and the syn values) but in the meantime, I'll post what i'm having. Friday BREAKFAST: Porridge with milk LUNCH: Stir fry Chicken with vegetables (cabbage, bean sprouts, peppers, tomatoes, broccoli) sprinkled with cheese DINNER: Spinach w/prawns...

A bit of background-I have spent the last 3 years yo-yo dieting and going nowhere really. However I have decided this year will be THE YEAR! Just finished Lipotrim, which I did for the past 6 weeks (lost 18.7lbs during that time). I have decided to do SW (at home) to lose the last few pounds. I...

Well done Laina. I've lost another 2lbs (during refeed week and TOTM) so a grand total of 18.7lbs. Thats 2lbs shy of my goal, though I'm really happy with the results. TracyAnne...........32lb to lose......0lb lost.....32lb to go Dusty67..............21lb to lose.......18lb lost.....3lb to go...

Another 3lbs down this week :character00116:. I'm beyond happy with the loss ;) . It's the simple things aye :p. I probably need another 2 weeks to lose the remaining 5lbs given my slow progress, but I'm ready for that too :) TracyAnne...........32lb to lose......0lb lost.....32lb to go...

Honk day 6 :D:D:D

I agree with all the rest and also based on my experience, you'll be fine. Just make sure to not start eating (thinking that you are now off ketosis) but move on strongly.

Congrats guys. We are all doing really well!! Another 4lbs off for me this week Yay!!! So delighted considering my BMI is nearly at my goal weight so didnt expect this much lose :D TracyAnne...........32lb to lose......0lb lost.....32lb to go Dusty67..............21lb to lose.......9lb...

Wow congratulations! Well done :happy096:

HONK HONK!

Ditto on this. I'm at the end of day 9 and starving, not to mention tired most of the time!!!! The last time I did this the hunger was totally gone by day 4, and was full of beans, doing an hour's cardio at the gym and all. This time round, even merely staying up past 9pm is a chore :cry:

TracyAnne...........32lb to lose......0lb lost.....32lb to go Dusty67..............21lb to lose.......7lb lost.....14lb to go Tweeza...............30lbs to lose.....10lb lost.... 20lb to go First timer............20lbs to lose.....0lb lost.....20lb to go Brien77 (Sinead)....20lb to lose......7lb...

I started my second phase of LT yesterday. I'm 70kgs and want to get down to 55kgs too. When I first did LT, I was ALWAYS watching the food network. I found that comforting for some strange reason:rolleyes:. Once I was in ketosis and not hungry anymore, I also found making dinner for friends...

Hi. Hope its not too late to join in... :wavey: TracyAnne...........32lb to lose......0lb lost.....32lb to go Dusty67..............21lb to lose.......0lb lost.....21lb to go Tweeza...............30lbs to lose.....5lb lost.... 25lb to go First timer............20lbs to lose.....0lb lost.....20lb...

Well done Mark. I nearly shed a tear myself just reading the story....very very inspiring!

Day 13. Honk!!!!

My size 12 trousers fit. Score!!!!

Day 12 honk!! Had my first mood swing yesterday at the gym :cool: ..thank God I talk to no one there, so no one really experienced my wrath :D. It's all in my crazy mind :rolleyes: P.S Congrats UK lady, losit and lipotrim boy on your weight loss. Wow, good stuff!!

Day 11 and loving the results already! Honk!!

Day 9 :greenapple:

Yes, I use listerine total, but she stated that I ONLY need to use listerine original. I was like yeah ok....:) I may buy the original one once the one I have is finished, but I absolutely love my total.

Totally agree with ElectricLilac. Anything to stick with the diet is better than being discouraged. But as she suggested, just phone them for advice.

I was strictly told not to use salt by my pharmcaist too. But then again, she told me not to use some type of mouth wash as it will make me not reach ketosis :rolleyes:

Day 8...officially 2nd week. Beep beep!!!!!

Day 7. HONK! :drivesaint00:

Congratulations on your loss. That is way more than average. I haven't had a ketosis test as well, but I don't really mind. So long as I'm not hungry and I can see/feel the wight loss then I'm good to go ;)

Thanks Shivie, cant wait for the weigh in tomorrow too. I also nearly forgot to take my shake at lunchtime- I was so not hungry. As I'm afraid of skipping the shakes (thinking that I may start feeling hungry) I had to take one at 4pm and another one 2 hrs later just to to have the 3 per day...

Priceless :D Keep up the good work. Cant wait to surprise my OH in 4 weeks' time when he gets back from his work trip !!

Day 6 done...no more hunger pangs:drivesaint00:

First off, I'm a newbie ;). But I have been reading all these posts about losing less weight while excersising...and they are abit discouraging :(. I normally run/do the cross trainer about 3-4 times a week (yeah, I know-but I eat crap the whole time so never really lose any significant weight...

Congratulations. Very inspiring post. Well done.

Day 5 100%....and a newbie. Hoot hoot !:D