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Thank you everyone - basically that is what I wanted to hear. My ideology is to try and lose weight gradually and cut out most of the rubbish that I was eating before without never being able to go out and have a meal with friends as I agree that would be awful to try and sustain that! So...

Don't give up - you have already done really well and made a dent in the weight loss. I am sure other much wiser folk than me will tell you that there are 101 reasons why you might not have lost but its just one week and you have all the time in the world to keep at it. Tomorrow is another day :D

Hi New at this so hope that I am posting ok etc. I have looked around on here and read lots of comments from lots of people but wondered if there were some people out there just using the Extra Easy plan who could tell me how that has worked out for them. I have been following SW for a couple...