Search results

Woops!! Thank you x

Hi! I'm hoping to exploit everyones experience and expertise with syns! The more I memorise the free foods I find more things to make! I want to know.. What are your free/low syn snacks? Also.. Does anyone know of a nice low syn yoghurt? Xx

Have you tried linking a food diary and a record of your emotions and events?? Do you realise your doing it?? X

I've over read on here that it's 20kcal per syn.. If now, google "how many syns in a..." and then it generally sends you to a thread on here!! X

I'm 4 days in and I think I'm doing it right and it's so easy! And you don't spend all day thinking about food!!! Feeling so healthy full up with all my superfree foods! Lol x

Hi!!! Answering your question about meals... I tend to use my healthy option b in the morning... And have something on toast.. Fry light mushrooms on toast Boiled eggs and toast Ham omelette Porridge made with water Healthy option a is generally used throughout the day to fulfil my caffeine...

I do extra easy every day??? Is that wrong? X

Hi! I always tried too look after myself but leaving my parents house and going on to a student budget led to cheap food and the weight creeping on!! This is the first diet plan I've followed and I'm doing the extra easy plan and it just seems too easy! I feel like Im doing it wrong?! Lol...

Ahhhh!! Well well done on all your changes and loss!!! X

O you're making me so excited for my first "weigh in". Being online member only I have to re create them myself at home!!! Lolol! And the student budget doesn't help any diet! Superfree foods are expensive! And looking at the syns in alcohol I'm seeing where I've gone wrong at Uni!! Lol!

Thank you!!! I accidentally signed up for online membership only and am getting a bit confused! I'm doing the extra east food optimising plan and it just feels too easy?!

Hi! Ive just joined sw first week! Are you doing the extra easy food optimising way? Congratulations on your weight loss!

Hi!! Your story sounds exactly like mine!! And I have just signed up to sw! Unfortunately I accidentally signed up to online only and without a group I'm feeling like its a bit too easy and wondering if doing it wrong?! Are you doing the extra easy food optimising plan?? I always google my...