Breakfast: weetabix (healthy b) and milk ( healthy a) and banana
Snack: apple
Lunch: baked beans, egg and quorn sausages
Snack: fat free yogurt
Dinner: potatoe, broccoli, peas, quorn fillet.
Treats/ syns: Marietta biscuits 3 syns.
Bread roll 8 syns
Exercise...