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I have never used sweetener in this but I have not got a particularly sweet tooth. Just a thought, can your teeth tolerate things like vanilla or orange essence as this may alleviate the need for sweetener XX

Think I've read that there is too much sugar in them. Have you tried fruit tea? I have a strawberry and mango one which is OK x

This one's a family favorite :) COTTAGE PIE WITH CAULIFLOWER TOPPING (Dukan cruise phase (PV) friendly) 750 g lean steak mince. 1 large onion. 2 cloves of garlic. Half a red chilli (more or less as required) 1 small carrot diced 1 stick of celery diced 1 red, green or yellow pepper. Two low...

This one was posted on another site and isn't bad but remember the cocoa is a tolerated item. Creamy Hot Chocolate Take one heaped teaspoon of unsweetened cocoa powder and place into a mug. Add one tablespoon of skimmed milk powder to the mug. Mix in a small amount of skimmed milk, just...

This is a good one to try :- Chinese Chicken and Prawn Soup 1 pint chicken Stock (fresh or made up from low sodium stock cube) 1 Egg 1 cooked chicken breast or thigh (if using uncooked add to stock at the beginning) 250g Raw King Prawns (optional) Thumb size piece of fresh ginger sliced into...

Hi The coconut essence is in a bottle like vanilla essence I got mine from a place called The Asian Cookshop online 99p plus postage and packing, you can also get the shrimp paste and any other ingredients from there. I would watch the amount of sweetener as mine was a little bit too sweet...

Hi folks I'm new to this site but thought I'd share this recipe with you. I'm pretty sure it should be Dukan friendly :) I made up this recipe tonight and it was a winner here. You will need to play around with some of the ingredients to suit your own tasteboods i.e. chillies and sweetener...