Search results

Yes, I have been 3 times. I am doing my own weights circuit first thing for 45 minutes with an abs circuit and then I am using the couch to 5k app on my run for the cardio aspect which is a managed interval run. I am drinking peppermint tea and black coffee and getting through about 6 litres...

Hello all, I'm James, 32 from Plymouth, weighed in on Monday at 19stone 6lbs with a blood pressure of 110 / 65 with resting heart rate of 52bpm. I am going to keep up my gym work throughout and have be managing to go a 5am before for 2hrs before work. Hoping to hit 16 stone and then I'll...