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First Week Started, 3 days in

Hello all,

I'm James, 32 from Plymouth, weighed in on Monday at 19stone 6lbs with a blood pressure of 110 / 65 with resting heart rate of 52bpm.

I am going to keep up my gym work throughout and have be managing to go a 5am before for 2hrs before work.

Hoping to hit 16 stone and then I'll be coming off, updates to follow.
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Hi James, have you been to the gym in your first 3 days? How was it? I am going to be starting Lipotrim soon hopefully and I am also going to be signing up with my gym again within the next week (it's been about 2 years since I last went). I'm going to find it difficult anyway being away so long and being so unfit so will take it easy, but I should imagine that I would need to take it easy even more when first starting Lipotrim.

Anyway Good luck on your journey to 16 stone and I look forward to reading your updates :)
Yes, I have been 3 times. I am doing my own weights circuit first thing for 45 minutes with an abs circuit and then I am using the couch to 5k app on my run for the cardio aspect which is a managed interval run.

I am drinking peppermint tea and black coffee and getting through about 6 litres of water a day. But to be honest I feel amazing, its awesome and I can see how I am going to detach from processed food.

For the tough times in the evening when I am craving food I have Allen Carrs 'Easy Weigh' book and I read a chapter.

Good luck, I can see a difference already.
Hi, im on day three... wish i could feel so great lol. BUT plus side ive lost 8lb in less than 3 days. Have you weighed your self at all since starting??


Determind dieter :D
I started 2 days ago and have refrained from weighing myself just yet ;)

Good Luck peeps :)

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