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cant belive i lost half a stone in 1 week, did have the idea of having a treat pizza after the wi every week, but was so proud of myself didnt want to mess up, so had swede and potate mash instead. looing forward to starting week 2 now yay!!!

ive got fibroids and my *week lasts for up to 2 months at a time, i do notice my weight loss is really slow during this time, but the 1 - 2 weeks im free i have really good losses, im just sticking to plan as best i can until sorted out.... i think its mostly down to water retention, so trying...

sorry x

hi all, my mother is cooking sunday lunch for family tomz, just wondering how much damage this will do....my wi is monday!!! there will be stuffing and yorkies followed by apple pie and cream... i dont want to much attention by saying no, but will have smaller portions of everything but...

not really been to the toilet much since i started, so had the bread to try help it along.....not sure if this was such a great idea as people telling me bread works the other way!!! so any ideas on upping fibre would be very helpful...thanks x

yesturdays: ss milk 7 allbran banana & apple jacket pot, batchelors pasta & sauce, mushrms peppers & cougette youghurt & pink wafer biscuit pasta, toms, peppers, leeks & mushrms youghurt Today: oats so simple (golden syrup) with ss milk nimble wholemeal bread salad sandwich melon & clementines...

todays food: milk & allbran merangue nest, creme fraiche and strawberries 4syns egg salad more of the yummy superspeed soup sw chips, mushy peas, mushrooms & peppers might have another nest and strawberries later im also using about 3 - 5 syns a day as sugar in my coffees,

yesturdays food: milk & allbran yougurt & apple super speed soup(was really nice) yoghurt and 2 bananas then more of the soup

thanks, i just give the family the sauce and do mine with chopped toms instead x

cant believe that ive lost 1lb already this morn....going to make super speed soup 2day, but will b replacing parsnips with swede, hopefully it wont make any difference and will b gardening all day while the sun is around.

ended up walking for 2hrs and 40mins:eek: wil not be doin that again, and eating 3 fun size bananas and a syn free yogurt. i have sugar in my coffee so 3 syns for that 2day. cant believe how much ive eaten 2day, after doin cambridge diet cant believe im gonna lose eating all this food....well...

could any one tell me the syn value of either ragu original or icelands bolognase pasta sauce, wanted to do pasta dish tomz and wanted to know which is best...im doing extra easy x

well so far today: albran and semi skimmed milk apple jack pot and beans i have a beef and veg stew on the go for later prob hav a banana or orange for snack as well. ive also done 20mins zumba, and will walk to get daughter 40min walk

Hi all, just started slimmimng world 2day...so will b posting everything i eat on here for a while, till i get used to the whole thing, if anyone picks up on me doing something wrong please let me know.....thankies