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rjsmoms food diary

#2
well so far today:
albran and semi skimmed milk
apple
jack pot and beans
i have a beef and veg stew on the go for later
prob hav a banana or orange for snack as well.
ive also done 20mins zumba, and will walk to get daughter 40min walk
 
#3
ended up walking for 2hrs and 40mins:eek: wil not be doin that again, and eating 3 fun size bananas and a syn free yogurt.
i have sugar in my coffee so 3 syns for that 2day.

cant believe how much ive eaten 2day, after doin cambridge diet cant believe im gonna lose eating all this food....well we will see mon x
 
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#4
cant believe that ive lost 1lb already this morn....going to make super speed soup 2day, but will b replacing parsnips with swede, hopefully it wont make any difference and will b gardening all day while the sun is around.
 
#6
todays food:

milk & allbran
merangue nest, creme fraiche and strawberries 4syns
egg salad
more of the yummy superspeed soup
sw chips, mushy peas, mushrooms & peppers
might have another nest and strawberries later


im also using about 3 - 5 syns a day as sugar in my coffees,
 
#7
yesturdays:

ss milk 7 allbran
banana & apple
jacket pot, batchelors pasta & sauce, mushrms peppers & cougette
youghurt & pink wafer biscuit
pasta, toms, peppers, leeks & mushrms
youghurt

Today:
oats so simple (golden syrup) with ss milk
nimble wholemeal bread salad sandwich
melon & clementines
pasta, mushrms, toms, leeks & peppers
auctiva youghurt
 
#8
not really been to the toilet much since i started, so had the bread to try help it along.....not sure if this was such a great idea as people telling me bread works the other way!!! so any ideas on upping fibre would be very helpful...thanks x
 
#9
cant belive i lost half a stone in 1 week, did have the idea of having a treat pizza after the wi every week, but was so proud of myself didnt want to mess up, so had swede and potate mash instead.
looing forward to starting week 2 now yay!!!
 


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