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Lost 0.6 this morning, very chuffed!! Must keep going now. Sshhh Dont tell kellmo I weighed today again!!

Don't feel I need to 'go', but then again haven't 'been' since weekend either!

Official weigh day is Mondays. I know that in theory if I'm eating less I should weigh less. I won't give up, i was hoping that this week I would have lost the first stone and get into thd next stone bracket. But I'll keep at it as something has got to move :)

I've stayed the same for the past 5 days!! Where am I going wrong. I'm doing 3 packs plus one meal. I'm drinking 2.25 litres of water, a can of coke zero, and a 3-4 cups of coffee each day. I'm getting frustrated at this :(

Hi. Thanks for that. That's very helpful. Annie x

Hi everyone, Just started atkins and i'm a little confused already. On nutritional information, do i use the carbohydrate figure or the Carbohydrate of which sugars figure. Also why can't i have citric acid? thanks