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I feel rubbish today. I hate the shakes, I just can't keep them down. The soup makes me gag as soon as I smell it. I don't think I am getting enough in my system which is making me feel tired. I have black circles under my eyes because I can't sleep, my hair is lack lusture, my breath stinks and...

As a newby to this forum I would like to say you are all so kind and I really appreciate your encouragement. I am so glad I found you all in my first week. I am in it for the long haul and reading about other peoples journeys really helps.

Thanks I am pleased but expecting it to slow down now. It's the first time I've tried anything like this. Your doing well 1stone down already!

Had my first WI today and I have lost 17lbs. I'm really pleased but I have found it difficult, not so much missing food more getting used to the taste of the shakes and soup. They make me feel sick. I've been making the shakes into muffins which has helped a bit. I have got some flapjacks to...

Honk Day 6

I too have emotional connections with food and when your feeling down everywhere you look theres food. What spurs me on is remembering the feeling I had after I had pigged out which takes all the enjoyment out of eating in the first place. Please stay strong I am new on here and to LT and you...

Thanks for all your encouragement and kind comments. I am determined to stick this one out. I have weighed myself this morning and according to my scales I have lost 16lbs - in 6 days (official weigh in on Saturday) I am so pleased.

Hi everybody. I'm new to Lipotrim, never tried anything like this before. I'm in my first week on day 5 and struggling a bit, but determined to stick it out. I have loads to lose but set myself a target of 56lbs for Christmas when I go on holiday. Any hints or tips would be gratefully...