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hi i am 21 stone one half pound, i feel like an elephant ha ha , i have put so much weight on i started the dukan diet today so hoping for big weight loss quickly, i am going on a criuse 14 jan 2012 so need to lose weight quick sophie

what is galette and how do make porridge with oat bran

how do i make dukan mayo , i started diet today , can i have askimmed milk coffee on attack stage

i am about t start dukan diet , any tips have you found it easy and do u stop craving sweet food and carbs after few days , where did u get your recipes fom, i have got oat bran but how do u make porridgeout of it

i am 45 year old woman and i am new to this, i am about to start the dukan diet as i want to lose weight quick to start with as going on a criuse 14 Jan 2012. i have done many diets and lost weight but i have regained alot of weight after a cae accident so havent been to gym as i normaly do, i...