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Hey, According to the book 250ml is the daily recommended allowance. I drink a lot of coffee so have tried swapping a few hot drinks to green and jasmine tea, that way it's still something hot but without milk. Good luck with diet! :)

Hi guys, I started diet chef 4 days ago and without exercise I've lost 2lbs! I had to weight myself earlier then I wanted for motivation but so impressed how easy this is! Thanks for all the info provided on this forum I was confused when I got the pack about extra calories but reading the...